contributed by Hillary Mamis MS,RD,LDN

I must admit, Chia seeds are the last things that come to mind when I hear the word pudding – I thought Chia seeds belonged on a Chia pet!  But after being given … read more

by Molly Mayerson, LICSW

I began my career in social work on a youth mobile crisis intervention team.  Our stated mission was to implement creative, community based stabilization services that … read more

by Jeanine LeDoux MS, RD, LDN

“Fat”…a single word that can be attached to so many strong emotions. It can make people feel afraid, disgusted, anxious, lonely, or even ashamed. When did this one simple word … read more

by Heather Bell, MPH RD LDN

When we struggle with fears about weight gain or overeating, we can become mistrustful of our … read more