contributed by Hillary Mamis, MS,RD,LDN There is nothing more refreshing or enjoyable on a hot day than a cool salad. With all of the fresh fruits and vegetables available during the summer, there are endless combinations and possibilities to achieve that perfect balance in a salad. Below is a recipe for a watermelon salad that […]
Watermelon and Feta Salad Read More »
by Jodi Galin, Ph.D.
Once again I am sitting in my office and a patient says to me that she didn’t reach her goal for the week or didn’t do her homework or just wasn’t good enough in some way… read more>
Strive for Progress Not Perfection Read More »
contributed by Abigail Hammond, MS,RD,LDN as shared by her older brother, Jacob
One of the most well-loved restaurants in my hometown of Cortland, NY is called Pita Gourmet. Among other Lebanese dishes and wraps, they make a wonderful Baba Ghanoush… read more>
by Amy Aubertin, MS,RD,LDN
We are all familiar with the terms “from the gut” and “gut feelings.” A growing body of scientific study is beginning to shed more light on the gut microbiome… read more>
Mapping the Microbiome Read More »
contributed by Hillary Mamis, MS,RD,LDN
Chicken seems to be one of those ingredients that’s often on hand… read more>
Avocado Chicken Salad Read More »
