Self Compassion, Part Two
by Abigail Hammond, MS,RD,LDN
For one of my clients, the idea of cultivating kindness and understanding toward self brings an uncomfortable shift in posture at some moments… read more>
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Chia Pudding
contributed by Amy Aubertin, MS,RD,LDN
A quick breakfast, snack or sweet ending to a meal… read more>
Self Compassion, Part One
by Abigail Hammond, MS,RD,LDN
As I listen to my clients’ unique life stories, a unifying theme emerges: a distinct absence of understanding, positive regard and warmth toward self… read more>
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Simple Quinoa and Pinto Bean Soup
contributed by Leah Riley, DPD
Enjoy this bowl of warmth. This soup is easy to freeze for later too… read more>
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In Search of Joy
by Jodi Galin, Ph.D.
Sarah, who used to really love world travel, stopped traveling due to judgmental complaints about her body size that she received from airplane seat neighbors… read more>