Easy Salmon Spread
contributed by Amy Aubertin, MS,RD,LDN
This is a simple recipe that transforms canned salmon into a spread for bread, crackers, wraps and as a topping for salad … read more>
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The Dentist: More than Just a Healthy Smile
by Hillary Mamis, MS,RD,LDN
If you’re like many people, when you hear the word dentist you immediately get a knot in the pit of your stomach. Facing the dentist can be a terrifying feat to overcome, especially if you suffer from an eating disorder. Perhaps you worry that the dentist will discover something … read more >
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Children and Adolescents with Eating Disorders and Body Image Concerns
By Natalie Gornstein, LICSW
How do I help my child feel better about his/her body?
Why isn’t she happy with the way she looks?
Why is he comparing his body to that of his friends?
These are all common questions that come up in my work with children and adolescents with eating disorders and body image … read more >
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Quinoa and Black Bean Vegetable Salad
contributed by Beth Mayer, LICSW
A delicious recipe that I love …read more>
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Say No to New Year’s Resolutions
by Beth Mayer, LICSW
I have been thinking a lot about the New Year’s resolutions people make around this time of the year. None of us should make resolutions that end up being destructive in our lives. Why do we feel a need to resolve to do something differently at this time of the year?… read more >
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