The Positive Spin
by Jodi R. Galin, Ph.D
Behavior change is not an easy process. I frequently observe people berating themselves for not reaching their own behavioral goals. The negative self-talk sounds…read more!
Articles
Spring Cleaning!
by Jodi R. Galin, Ph.D
This is the time of year, at least in the Northeast, when the weather begins to get a little warmer and we all look forward to putting away our winter sweaters. Now is an excellent time to clean out…read more!
Susannah’s Quick Peanut Sauce
by Amy Aubertin, MS,RDN,LDN
My friend, Susannah, always serves yummy and simple recipes when we get together. I inevitably ask for the recipe and make it at home. This has been…read more!
Susannah’s Quick Peanut Sauce Read More »
4 Easy Pizza Recipes: How I celebrated National Nutrition Month!
by Jennifer Locke, RD, LDN
March was national nutrition month and this year I celebrated by paying homage to one of my favorite foods of all time: pizza. When I have the time, I love … read more.
4 Easy Pizza Recipes: How I celebrated National Nutrition Month! Read More »
Irish Soda Bread
by Jennifer Locke, RD, LDN
One of my favorite recipes to make on St. Patrick’s Day is Irish soda bread. Irish soda bread is a traditional Irish bread that is simple to make as it does not use yeast and alternatively uses baking soda to leaven the bread, hence the name “soda bread…” read more