Adventures in Baking: Thumbprint Cookies

by Jennifer Locke, RD, LDN

Growing up in my household, baking was always a fond pastime for my mother and I. I can still remember … read more.

Surviving the Teen Years When You’re the Parent

by Pam Minichiello, LMHC

The teen years are a time of accelerated physical, cognitive, and emotional development.  However, when you are the parent of one or more teens, you may experience your teen(s) as having… Read More

When you think of your happy place, what comes to mind?

By Nicole Patience, MS, RD, LDN, CDE, CEDRD

When you think of your happy place, what comes to mind?

  • Hanging out with certain friends?
  • Enjoying your favorite treat?  Read More

When Food Is Used for Self-Soothing

by Jodi R. Galin, Ph.D.

Most of us can relate to the idea of turning to ice cream when we feel sad/lonely/bored/anxious/hurt/angry……. Eating past fullness can be an effective method to comfort ourselves…Read More

Starving for Perfection: The Art of Letting It Go

by Meredith Biggart MS, RD, LDN

We seek out perfection in so many facets of our lives — school, athletics, work, relationships, our bodies and in so many cases, our eating habits. And why shouldn’t we?… Read More

All Macros Matter

Meredith Biggart MS, RD, LDN

“I just cut out [fill in the blank] from my diet and I feel great!”

If I had a nickel for every time I’ve heard a statement like this, I would have a big bag of nickels. After a few weeks or months, that same person is irritable…read more

Some Thoughts on Supporting Your Loved One Through Recovery

by Jodi R. Galin, Ph.D.

What does supporting a loved one with an eating disorder look like?  There is no universal answer to this question because there are so many factors – age, nature of the illness, severity of the illness, and willingness of the person to engage…read more

Why Self-Talk Matters When We Goof Up With Food

by Heather Bell, MPH, RD,LDN

We’re well into a New Year of food and fitness resolutions, so I thought it might be a good idea to focus for a moment on how we can best help ourselves when we’re unhappy with our eating choices… read more

When Objective Clinical Research Is Anything But Objective

by Heather Bell, MPH, RD,LDN

It won’t come as a surprise to anyone who knows CNC 360 that we endorse the concept of Health At Every Size. We challenge the idea that weight = health, and we encourage our clients to seek out accurate…read more

Versatile Farro

by Amy Aubertin, MS,RDN,LDN

Farro is an ancient grain and it is a type of wheat. You can make the basic recipe and then decide to have it for breakfast or as a salad or a warm side dish…read more