Free Resources from our Mindfulness and Mental Health Community

Here are some wonderful FREE resources from our mindfulness and mental health community to help us cope during this stressful time. Read more… 

To Our Clients and Colleagues:

At this time of unusual challenges, we want you to know that the staff at CNC are working diligently to continue to provide the services that are more important than ever for our clients. The continued recovery of our clients and the safety of all concerned are our top priorities … Read more

3 Steps to Rejecting Diet Culture in the New Year

by Crystal Savoy, MS, RD, LDN

Did you know that the dieting industry is now worth 72 billion dollars?  You read that right – BILLION. With that much money behind an industry telling you how you “should” be eating/“should” look, influencers galore pushing teas and weird concoctions… Read More

How To Start Cultivating a Healthy Body Image

by Crystal Savoy, MS, RD, LDN

When you hear the term “body image” what does that mean to you?  What does it bring up for you? There are many definitions for body image – we have our own experiences that inform …Read more

Resistance To Change—Nothing Has Gone Wrong Here

Wow—this topic has been coming up a LOT lately; so many folks frustrated because they’re finding themselves struggling to follow through on the goals they’re setting in sessions. They know that certain choices Read more … 

2020: Inspiration, Action, and Willingness

For those of you who don’t know me, I’m Heather Bell, one of the nutrition therapists here at Counseling and Nutrition Center 360.  And as of this past June … read more

Holiday Traditions: Christmas Eve Tacos

by Jennifer Locke, RD, LDN

Every Christmas Eve since my husband and I met we have had the same holiday tradition: last minute Christmas shopping at the mall, wrapping presents, and, my favorite part, … read more.

Adventures in Baking: Thumbprint Cookies

by Jennifer Locke, RD, LDN

Growing up in my household, baking was always a fond pastime for my mother and I. I can still remember … read more.

Surviving the Teen Years When You’re the Parent

by Pam Minichiello, LMHC

The teen years are a time of accelerated physical, cognitive, and emotional development.  However, when you are the parent of one or more teens, you may experience your teen(s) as having… Read More

When you think of your happy place, what comes to mind?

By Nicole Patience, MS, RD, LDN, CDE, CEDRD

When you think of your happy place, what comes to mind?

  • Hanging out with certain friends?
  • Enjoying your favorite treat?  Read More