We did it.  We made it to 2021.

The truth is that we CAN take action and create outcomes that we care about even when we’re feeling awful.  The key is in realizing that we don’t have to show up … read more

Navigating the New Normal

When the pandemic hit, our day-to-day lives changed dramatically. Perhaps your social and professional interactions are now over Zoom (cue dog barking in the Zoom background). You may have new emotional, financial, or other struggles… read more

Eating AND Experiencing Emotions – Both Can Be True

If eating is your only coping mechanism then it may be time to explore what else is accessible to you.  If you have the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch, there is a fantastic assessment on page 41 to help identify areas to focus on and for skill development. … read more

Cheesy Pumpkin Mac for Fall

By: Crystal Savoy, MS, RD, LDN

Growing up my father was a chef but I never learned how to cook until I was in my 20s thanks to my husband and Food Network cooking shows.  I recently learned that both my father and I like to look at multiple recipes read more..

THIS IS MY JAM.

By: Kelsey Rigopoulos RDN, LDN

I am about to step onto my soapbox (sorry, not sorry).  The vital concept that I am presenting requires minimal nutrition education and is something each of us can relate to … Read more

Making Peace with Food

By: Kelsey Rigopoulos RDN, LDN

How many BBQ’s have you attended in the summer at which you felt totally at peace with food and fully at ease with what you ate? Picture it:  juicy …Read more

Corona Food Rules

By Nicole Patience, MS, RD, LDN, CDE, CEDRD

We are living in unprecedented times. Every day we wake up, something new related to covid-19 is broadcasted — changes in quarantine protocols, stores opening or closing, virtual …Read more

YUMMY COCOA BROWNIES

By: Pam Minichiello LMHC

One thing I’ve noticed during quarantine is that I’ve been cooking and baking from scratch more than usual. It may be partially about… Read more

Toilet Paper?

This time of crisis has been like a roller coaster with jarring ups and downs and some achingly slow climbs where we can’t see where we are headed.  The COVID-19 pandemic and quarantine has had a profound effect on most of us.  We have suffered anxieties because …Read more

I Surrender

Does a shift towards recovery feel out of reach? Does questioning your routine feel disloyal to what you have worked towards? Sometimes the known challenges and hardships feel safer than the unknown. Two months ago, I would have said you were crazy if… Read more