contributed by Abigail Hammond, MS,RD,LDN as shared by her older brother, Jacob
One of the most well-loved restaurants in my hometown of Cortland, NY is called Pita Gourmet. Among other Lebanese dishes and wraps, they make a wonderful Baba Ghanoush… read more>
by Amy Aubertin, MS,RD,LDN
We are all familiar with the terms “from the gut” and “gut feelings.” A growing body of scientific study is beginning to shed more light on the gut microbiome… read more>
Mapping the Microbiome Read More »
contributed by Hillary Mamis, MS,RD,LDN
Chicken seems to be one of those ingredients that’s often on hand… read more>
Avocado Chicken Salad Read More »
by Abigail Hammond, MS,RD,LDN
For one of my clients, the idea of cultivating kindness and understanding toward self brings an uncomfortable shift in posture at some moments… read more>
Self Compassion, Part Two Read More »
contributed by Amy Aubertin, MS,RD,LDN
A quick breakfast, snack or sweet ending to a meal… read more>
