by Crystal Savoy, MS, RD, LDN
Did you know that the dieting industry is now worth 72 billion dollars? You read that right – BILLION. With that much money behind an industry telling you how you “should” be eating/“should” look, influencers galore pushing teas and weird concoctions… Read More
3 Steps to Rejecting Diet Culture in the New Year Read More »
by Crystal Savoy, MS, RD, LDN
When you hear the term “body image” what does that mean to you? What does it bring up for you? There are many definitions for body image – we have our own experiences that inform …Read more
How To Start Cultivating a Healthy Body Image Read More »
Wow—this topic has been coming up a LOT lately; so many folks frustrated because they’re finding themselves struggling to follow through on the goals they’re setting in sessions. They know that certain choices Read more …
Resistance To Change—Nothing Has Gone Wrong Here Read More »
For those of you who don’t know me, I’m Heather Bell, one of the nutrition therapists here at Counseling and Nutrition Center 360. And as of this past June … read more
2020: Inspiration, Action, and Willingness Read More »
by Jennifer Locke, RD, LDN
Every Christmas Eve since my husband and I met we have had the same holiday tradition: last minute Christmas shopping at the mall, wrapping presents, and, my favorite part, … read more.
Holiday Traditions: Christmas Eve Tacos Read More »
