Easy Salmon Spread

contributed by Amy Aubertin, MS,RD,LDN

This is a simple recipe that transforms canned salmon into a spread for bread, crackers, wraps and as a topping for salad.


1 (14 ½ ounce) can of salmon, do not drain
2 teaspoons lemon juice
1 teaspoon Old Bay Seasoning
pepper to taste
2 green onions, chopped fine


Place salmon (including the juice from the can), lemon juice, and Old Bay Seasoning in food processor. Process until smooth or desired texture. Add pepper to taste and swirl/process again. Remove and add the green onions by hand.

Meal plan connection

We recommend portioning on your own as you work on/towards normalized eating. If you are on an exchange based meal plan, check here for the exchanges: Meal Plan Exchanges.