Today we honor the courage, sacrifice, and service of all who have worn the uniform. Veteran’s Day is a reminder to pause, reflect, and give thanks to those who have defended our freedom. To every veteran – thank you for your service.
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MEDA sits down to have a conversation with Lisa Pearl: Heart Labor & Hard Truths. MEDA and Lisa cover the following topics: Heart Labor & Hard Truths: A Conversation with Lisa Pearl MS, RD, LDN, CEDS by MEDA Inc. Read on Substack
MEDA Spotlight: Lisa Pearl, MS, RD, LDN, CEDS Read More »
Today is Child Health Day – a chance to honor the importance of nurturing both physical and emotional well-being. Let’s encourage positive body image, self-confidence, and healthy habits so every child can grow up feeling strong, valued, and loved.
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Cookbook month is a reminder that food is more than recipes, it’s nourishment, joy, and healing. For those in recovery from eating disorders, it’s also about rebuilding a positive relationship with meals and celebrating the simple act of sharing food.
October is Cookbook Month! Read More »
This National Women’s Health and Fitness Day, let’s celebrate movement and wellness in all forms — free from comparison or unrealistic standards. True fitness embraces every body, every ability, and every journey. Here’s to honoring our health with self-compassion and confidence.
National Women’s Health and Fitness Day Read More »
