On MLK Day, we pause to reflect on the shared work of justice and care in our community. Weight-inclusive, equitable healthcare invites us to consider how access, safety, and respect shape health for all of us, beyond body size. May we keep learning, listening, and moving forward.
Martin Luther King Jr. Day… Read More »
As a new year begins, may we move gently, listening for what our bodies and hearts need. May we choose what feels true, make room for nourishment and pleasure, and remember that care is not one-size-fits-all. Here’s to curiosity, kindness, and finding our own steady way forward…together. Warmest wishes from all of us at CNC!
Happy New Year’s Day! Read More »
This holiday season, may we find peace in presence, not perfection — in connection, not comparison. Recovery is a gift we keep choosing, one moment and one meal at a time. Here’s to grace, growth, and a season filled with hope and healing. 🎄💫
In 2025, Hanukkah is celebrated from December 14 to 22. As the candles of Hanukkah remind us that light can grow even in the darkest times, may we also honor the small victories in recovery — each meal, each moment of self-kindness, each spark of hope. This season, let’s celebrate healing, nourishment, and the resilience
Thanksgiving can be a joyful time, but it can also bring challenges around food and body image. Remember—it’s okay to set boundaries, prioritize recovery, and focus on gratitude beyond the plate during Thanksgiving. You deserve peace and connection this holiday.
Giving Thanks on Thanksgiving Day Read More »
