by Pam Minichiello, LMHC
People diagnosed with PTSD experience a broad range of difficulties, such as anxiety, depression, trust and relationship difficulties, and terrifying flashback symptoms. Some people struggling with trauma-related…read more
by Pam Minichiello, LMHC
Most of us seek counseling because we want to improve something in our lives – relationships, confidence, mood, personal growth, or something else. Improvement, however…read more
Mindfulness – Just Another Fad? Read More »
by Lisa M. Pearl, MS,RD,LDN, CEDRD, CEDS
In my last blog, I wrote about the importance of creating a positive framework for feeding children thereby helping them learn about healthy food choices. Here are some ideas…read more
What Should I Feed My Child? Part 2 Read More »
by Lisa M. Pearl, MS,RD,LDN, CEDRD, CEDS
This is an ongoing conversation in my office with parents who are faced with the challenging dilemma of what to feed their children. The conversations run the entire spectrum of…read more
What Should I Feed My Child? Part 1 Read More »
contributed by Hillary Mamis MS,RD,LDN
I feel like I am constantly on the lookout for easy, one pot meals. I never thought about Chicken Masala in those terms … read more
One Pot Creamy Chicken Masala Read More »
