This Read a Book Day, explore stories that challenge beauty standards and uplift body acceptance. Books have the power to reshape how we see ourselves and others—one empowering page at a time. Let’s read, reflect, and rewrite the narrative around body image.
By Nicole Patience, MS., RD, LDN, CDE, CEDS The holidays are a time to reflect on and acknowledge the people in our lives who have supported us over the past year. We often honor them with a visit, a card, a gift, or a shared experience. This romantic reflection of taking the time to offer
A Must-have for Your Holiday Gift List Read More »
Become empowered in your own body image. What represents growth? What represents a source of joy? What is something that we can connect to, especially when we’re needing to recharge our batteries? What can we reconnect to in order to reconnect with ourselves? Listen in as Heather Bell MPH, RD, LDN, shares how she’s reconnected
How Sewing Can Empower with Heather Bell, MPH, RD, LDN Read More »
