body image

World Eating Disorders Action Day: Hope, Healing, and Advocacy

World Eating Disorders Action Day

Each year on June 2, communities, organizations, healthcare professionals, advocates, and individuals around the world come together for World Eating Disorders Action Day. The purpose of this global initiative is to increase awareness, share evidence-based information, reduce stigma, and improve access to support and treatment for those affected by eating disorders. One of the most […]

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Memorial Day and Recovery: Supporting Body Image and Nutrition Healing

Supporting Body Image and Nutrition Healing

Memorial Day is often seen as the unofficial start of summer: barbecues, gatherings, travel, and long weekends filled with food and connection. But for individuals in eating disorder recovery, nutrition counseling, or body image healing, holidays like this can bring a mix of emotions. Food-centered events, disrupted routines, and social comparison can feel overwhelming. At

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Today is National Wear Red Day

honoring National Wear Red Day

On National Wear Red Day ❤️ we’re celebrating strength, self-love, and honoring our bodies just as they are. Let red be a reminder to show compassion to yourself and appreciate all your body does for you—today and every day. If you are looking for support for you or your child and are interested in working

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Groundhog Day…

show up again, even when it feels repetitive

Groundhog Day reminds us that progress isn’t about perfection – it’s about showing up again, even when it feels repetitive. In recovery from eating disorders and in nutrition counseling, each small, consistent choice matters. Keep choosing nourishment, care, and hope – day after day. If you are looking for support for you or your child

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