Thanksgiving can be a joyful time, but it can also bring challenges around food and body image. Remember—it’s okay to set boundaries, prioritize recovery, and focus on gratitude beyond the plate during Thanksgiving. You deserve peace and connection this holiday.
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Today we honor the courage, sacrifice, and service of all who have worn the uniform. Veteran’s Day is a reminder to pause, reflect, and give thanks to those who have defended our freedom. To every veteran – thank you for your service.
Honoring those on Veteran’s Day Read More »
Today is Child Health Day – a chance to honor the importance of nurturing both physical and emotional well-being. Let’s encourage positive body image, self-confidence, and healthy habits so every child can grow up feeling strong, valued, and loved.
Celebrating Child Health Day Read More »
Cookbook month is a reminder that food is more than recipes, it’s nourishment, joy, and healing. For those in recovery from eating disorders, it’s also about rebuilding a positive relationship with meals and celebrating the simple act of sharing food.
October is Cookbook Month! Read More »
This National Women’s Health and Fitness Day, let’s celebrate movement and wellness in all forms — free from comparison or unrealistic standards. True fitness embraces every body, every ability, and every journey. Here’s to honoring our health with self-compassion and confidence.
National Women’s Health and Fitness Day Read More »
