registered dietitian nutritionist

Happy National Nutrition Month

nourishing relationship with food during national nutrition month

This month, we’re celebrating something deeper than nutrients on a plate. We’re celebrating a nourishing relationship with food. And we hold the reality that for far too many people, that relationship is constrained by finances, displacement, structural inequities, and political instability. Food is color and culture.It’s laughter around the table.It’s variety that keeps things interesting.It’s […]

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Today is National Wear Red Day

honoring National Wear Red Day

On National Wear Red Day ❤️ we’re celebrating strength, self-love, and honoring our bodies just as they are. Let red be a reminder to show compassion to yourself and appreciate all your body does for you—today and every day. If you are looking for support for you or your child and are interested in working

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Groundhog Day…

show up again, even when it feels repetitive

Groundhog Day reminds us that progress isn’t about perfection – it’s about showing up again, even when it feels repetitive. In recovery from eating disorders and in nutrition counseling, each small, consistent choice matters. Keep choosing nourishment, care, and hope – day after day. If you are looking for support for you or your child

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