registered dietitian nutritionist Archives

Celebrating Father’s Day with Compassion, Connection, & Healing

Father’s Day can be a meaningful time to celebrate connection, appreciation, and family traditions. But for individuals navigating eating disorder recovery, body image challenges, or complicated relationships with food, Father’s Day and other holidays centered around gatherings and expectations can sometimes feel stressful or emotionally layered. Father’s Day also creates an important opportunity to talk […]

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Supporting Recovery, Nutrition, and Body Image in Men’s Health

June is recognized as Men’s Health Month, with Men’s Health Week taking place June 15–21. While conversations around men’s health often focus on fitness, strength, or physical performance, it’s equally important to talk about mental health, body image, nutrition, and eating disorder recovery. Eating disorders are often misunderstood as something that only affects women, but

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World Eating Disorders Action Day: Hope, Healing, and Advocacy

Each year on June 2, communities, organizations, healthcare professionals, advocates, and individuals around the world come together for World Eating Disorders Action Day. The purpose of this global initiative is to increase awareness, share evidence-based information, reduce stigma, and improve access to support and treatment for those affected by eating disorders. One of the most

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Memorial Day and Recovery: Supporting Body Image and Nutrition Healing

Memorial Day is often seen as the unofficial start of summer: barbecues, gatherings, travel, and long weekends filled with food and connection. But for individuals in eating disorder recovery, nutrition counseling, or body image healing, holidays like this can bring a mix of emotions. Food-centered events, disrupted routines, and social comparison can feel overwhelming. At

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Celebrating Women’s Health Month: Nourishment, Recovery, and Redefining Wellness

May is Women’s Health Month. An opportunity to consider well-being in ways that go far beyond quick fixes or fleeting trends. It’s also home to National Women’s Health Week (May 10–16, 2026), which offers time to reflect, reset, and reconnect with what true health really means. For many women, that conversation is evolving, shifting away

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