Sometimes nutrition isn’t just about what’s on your plate. When you’re struggling with an eating disorder, disordered eating, or body image concerns, food can become complicated. Meals may create anxiety. Exercise may feel difficult to control. Thoughts about food, weight, or your body can take up enormous mental space. That’s why eating disorder nutrition counseling […]
When you’re ready to improve your health and relationship with food, you may find yourself wondering: Should I work with a registered dietitian or a nutrition coach? The answer depends on what you need—but understanding the difference between a registered dietitian and a nutrition coach is an important first step. A Registered Dietitian (RD/RDN) is
Registered Dietitian or Nutrition Coach: What’s the Difference? Read More »
Independence Day is a time for celebrating freedom, gathering with family and friends, and enjoying summer traditions. From backyard barbecues and picnics to fireworks and community events, the Fourth of July often centers around food, connection, and shared experiences. For individuals navigating eating disorder recovery, body image concerns, or nutrition counseling, however, holidays can sometimes
Celebrating Independence Day While Supporting Recovery and Body Image Healing Read More »
July is recognized as BIPOC Mental Health Month, a time dedicated to raising awareness of the unique mental health experiences, challenges, and strengths of Black, Indigenous, and People of Color (BIPOC) communities. It is also an opportunity to highlight the importance of equitable access to mental health care, nutrition counseling, and eating disorder treatment. Mental
Honoring BIPOC Mental Health Month Through Compassion, Recovery, and Wellness Read More »
Father’s Day can be a meaningful time to celebrate connection, appreciation, and family traditions. But for individuals navigating eating disorder recovery, body image challenges, or complicated relationships with food, Father’s Day and other holidays centered around gatherings and expectations can sometimes feel stressful or emotionally layered. Father’s Day also creates an important opportunity to talk
Celebrating Father’s Day with Compassion, Connection, & Healing Read More »
