disordered eating Archives

Honoring BIPOC Mental Health Month Through Compassion, Recovery, and Wellness

July is recognized as BIPOC Mental Health Month, a time dedicated to raising awareness of the unique mental health experiences, challenges, and strengths of Black, Indigenous, and People of Color (BIPOC) communities. It is also an opportunity to highlight the importance of equitable access to mental health care, nutrition counseling, and eating disorder treatment. Mental […]

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Celebrating Father’s Day with Compassion, Connection, & Healing

Father’s Day can be a meaningful time to celebrate connection, appreciation, and family traditions. But for individuals navigating eating disorder recovery, body image challenges, or complicated relationships with food, Father’s Day and other holidays centered around gatherings and expectations can sometimes feel stressful or emotionally layered. Father’s Day also creates an important opportunity to talk

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Supporting Recovery, Nutrition, and Body Image in Men’s Health

June is recognized as Men’s Health Month, with Men’s Health Week taking place June 15–21. While conversations around men’s health often focus on fitness, strength, or physical performance, it’s equally important to talk about mental health, body image, nutrition, and eating disorder recovery. Eating disorders are often misunderstood as something that only affects women, but

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World Eating Disorders Action Day: Hope, Healing, and Advocacy

Each year on June 2, communities, organizations, healthcare professionals, advocates, and individuals around the world come together for World Eating Disorders Action Day. The purpose of this global initiative is to increase awareness, share evidence-based information, reduce stigma, and improve access to support and treatment for those affected by eating disorders. One of the most

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Memorial Day and Recovery: Supporting Body Image and Nutrition Healing

Memorial Day is often seen as the unofficial start of summer: barbecues, gatherings, travel, and long weekends filled with food and connection. But for individuals in eating disorder recovery, nutrition counseling, or body image healing, holidays like this can bring a mix of emotions. Food-centered events, disrupted routines, and social comparison can feel overwhelming. At

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